Hey Mia here,
To-do lists multiply like laundry. No matter how many tasks you finish, another pile appears. But a to-don’t list? That’s where calm lives.
Mine looks like this right now:
❌ Don’t answer emails after 8 p.m.
❌ Don’t check Slack during homework time.
❌ Don’t schedule back-to-back calls all day.
Here’s why it matters:
You create space instead of filling it.
You’re less reactive, more intentional.
You stop holding yourself to impossible standards.
A single line on your to-don’t list has more power than ten items on your to-do list.
✨ Action: Tonight, write one thing you’re officially refusing to do this week. Tape it to your fridge, your desk, or even your phone case.
CTA: Send me a picture of yours — I’ll add it to my growing “to-don’t hall of fame.”
Here’s to finding your flow,
Mia
