Hey Mia here,
You know that pit-in-the-stomach moment when someone asks you to take on “just one more thing”?
It could be your boss sliding in a project at 4:45 p.m. or the PTA asking for homemade cupcakes when store-bought would do just fine.
For years, I said yes automatically — then stayed up late, resentful and exhausted. That’s when I started practicing this simple line:
“I’d love to, but I can’t take that on right now without shortchanging other commitments.”
Why it works:
It’s polite but firm.
You’re not blaming anyone — you’re honoring your limits.
It leaves the door open for future opportunities.
Remember: every time you say yes to something, you’re saying no to something else — often your rest, family, or peace of mind.
✨ Action: Use this script once this week. Notice how the world doesn’t collapse when you protect your time.
CTA: Reply and tell me what you said ‘no’ to — I’ll celebrate with you.
Here’s to finding your flow,
Mia
