Hey,
“Boundaries” sometimes sound harsh, like putting up walls between you and the world.
But the truth?
Boundaries are more like the fence around a playground — they make it safe enough to actually enjoy yourself.
Here are three gentle, respectful phrases that protect your time without alienating anyone:
“I’m fully booked this week, but let’s check back next month.”
“I can give this my attention for 20 minutes, but not an hour.”
“I’d like to help — here’s a smaller way I can contribute.”
Why it works:
You stay in control without sounding dismissive.
Others actually trust you more when they know you won’t overpromise.
You model healthy boundaries for your kids and colleagues.
✨ Action: Pick one of these phrases and try it out. Watch how people respond (spoiler: usually better than you expect).
CTA: Reply with your favorite — I’ll share which one I lean on most often.
Here’s to finding your flow,
Mia
